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Yoga Oasis

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Prayers & Chants
Every Morning we wake up and say....

"Good Morning Sun!!!
It's Great to be Alive!!!
And thanks for those rays, I needed that"




Sun Salutation ...with prayer
(Stretch arms up above your head)
Good morning sun, sacred are thy holy names and forms
(Touch the earth with your hands)
Good morning Mother earth
(right leg back pick up the earth with your hands)
Give us this day our daily bread
(lift into crescent moon asana)
And may the grandmother moon protect us in our dreams at night
(left leg back into push up position)
May we be as strong as the mountain
(knees on the floor, chest and chin on the floor, bum in the air)
Yet humble as the lowly worm that crawls upon thy belly
(elbows and tummy on the floor, chest up)
May we be as eternal as the sphinx
(slide hands back under the shoulders and lift up spine into cobra)
Yet wise as the serpent that moves up our spine
(curl the toes under into down dog)
May we be as loyal as the downward facing dog
(right leg forward between hands, lift into crescent moon asana)
But above all, may we be as free as the eagle that flies in thy most beloved sky.
(left leg forward in Tadasana hands on the earth)
Thank you Mother, thank you
(both arms up and stretch up to the sky, up on the toes)
And thank you O great spirit of the sky
(arms down in prayer position)
Peace on earth



Yoga Oasis Oath
We pledge allegiance to this planet
Mother Earth on which we stand
We pledge allegiance to the sky
The fresh air that we breathe
We pledge to honor and respect the habitats
Of all living creatures
From the lowly worm to the noble eagle.
We will not waste nor trash
We will conserve and preserve
This one planet under God.
Created for all, both big and small.
We pledge to help it live for ages and ages.



HAWAIIAN RULES
• NEVER JUDGE A DAY BY THE WEATHER
• THE BEST THINGS IN LIFE AREN'T THINGS
• TELL THE TRUTH - THERE'S LESS TO REMEMBER
• SPEAK SOFTLY AND WEAR A LOUD SHIRT
• GOALS ARE DECEPTIVE - THE UNAIMED ARROW NEVER MISSES
• HE WHO DIES WITH THE MOST TOYS - STILL DIES
• AGE IS RELATIVE - WHEN YOU'RE OVER THE HILL YOU PICK UP SPEED
• WHEN EVERYTHING IS COMING YOUR WAY - YOU'RE IN THE WRONG LANE
• THERE ARE 2 WAYS TO BE RICH - MAKE MORE OR DESIRE LESS.
• BEAUTY IS INTERNAL - LOOKS MEAN NOTHING
• NO RAIN - NO RAINBOWS


 

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